So you have probably tried very hard to lose the weight you gained from last Christmas, but now you see that summer is gone and another Christmas is fast approaching, and yet you are unable to get the extra load off your body! If this is you then you don’t need to be disappointed! In this article I will offer you simple weight loss tips to help you lose weight well before you can hear the jingling of bells!
Let me mention in brief all the weight loss methods that you might have already tried unsuccessfully. Maybe you have popped those diet pills in the hope that your weight would melt away magically. Probably you have also followed several of the popular fad diet programs which claim to have helped even the celebrities lose weight fast!
If you have been on any of these fad diets you should be well aware of their unreasonable food restrictions. There are diets which make you eat only a piece of carrot or lemon during the whole day; heck, even a mouse probably eats more than that!
You have also probably gone out of your way to workout as much as possible; perhaps you have spent several frustrating and rigorous hours in your local gym, purchased several expensive videos and gadgets, etc., but are still unable to lose weight!
Believe it or not, there is no need to workout like crazy for the sake of weight loss! As a matter of fact, most of us do enough workouts to help us burn fat, but the problem lies in the fact that we don’t regulate our food intake! So whatever pounds we lose through workouts are added back to our body through our unhealthy eating habits!
Weight loss is not as hard as you think; you don’t need to use diet pills, fad diets, weight loss supplements, or go for a surgery. There are much better ways to get rid of the extra fat!
1. Eat small: When you eat small, you don’t make your body mad with a truckload of calories. Instead, your body receives a manageable amount of calories which it can burn off quickly and convert it into energy! When you eat small and frequently, you should be able to keep your metabolic rate high at all times, and keep in mind that you can achieve fast weight loss only if your metabolic rate is high!
2. Focus on intense workouts: With intense workouts you can burn a lot of fat within a very short time, unlike moderate cardios. To give you an idea, by doing just 15-minutes of intense workout, you would burn as much fat as you would with an hour of moderate cardio.
But there is another reason why I ask you to focus on intense workouts – with intense workouts such as strength training and weight lifting, you not only burn fat at the time of exercising, but even after it! This is not something which is possible with cardios!