Welcome to WeightLossChronicles.com. Over the years we have done a lot of different things on this site to help people lose weight. We are in the process now of moving the site for a place for people to come to, so they can chronicle their weight loss stories or just find a great database of different articles and information on losing weight.
We have put together below a table of contents that you can quickly access and find information on the most typical weight loss issues. Whenever we ask people about their main weight loss concern, we typically get these questions:
- What are some tips for fast weight loss
- Do you have any suggestions for rapid weight loss
- My summer vacation is coming up fast and would love to know some quick weight loss techniques
- I am looking for healthy weight loss ideas
- What is the best way to naturally lose weight?
Below you will then find a sort of quick reference guide to help you get started as quickly as possible on your weight loss goals. We have hopefully provided you with a start to our most commonly asked questions.
Secrets to Fast Weight Loss
Secrets to Rapid Weight Loss
Secrets to Quick Weight Loss
Secrets to Healthy Weight Loss
Secrets to Natural Weight Loss
Can you lose weight fast? Over the years this has bee actively debated and still for a lot of people is a confusing topic. The first thing to ask is what is fast weight loss? Is it a pound a day, a pound a week? The simple answer is with the right mindset, eating plan and exercise plan it is possible to lose more then 3 pounds a week with very little effort, as long as you are consistent.
If you are reading this website then there is no doubt you have come across ads claiming that by taking our pill you can attain fast weight loss. The reality is that no pill can guarantee fast weight loss and for you to be able to keep it off, but there are some things you can take that will improve the health of your body and increase the effectiveness of you bodies metabolism
Sorry to burst your bubble, but as far as we can find, there is no such thing as a fast weight loss diet. Diets by definition are a great way to fail at losing weight and permanently able to keep it off. What you can do is if you develop the right weight loss mindset, develop the right weight loss eating plan and consistently do the right weight loss exercise plan you can lose weight fast. We have seen this time and time again, but it always starts with developing the right weight loss plan.
This one really doesn’t need anymore explanation other then to read a great post about it here at http://en.wikipedia.org/wiki/Crash_diet. The problem when you deprive you body all you get is quick results with a huge rebound and disappointment aft wards. Work on developing the right mindset, eating plan and exercise plan and you will have better results over the longer term.
This fast weight loss tip has worked for me and many others time and time again: Drink more water. If you drink 2 litres of water a day already, push yourself to drink 4 litres. Water is a wonderful way to flush your body of excess toxicity and believe it or not this one little tip can really help you lose weight fast.
Fasting is simply omitting food from your body for a period of time, letting your bowels fully empty. There has been a lot of research done on fasting and it can be a great way to jump start your weight loss. The best way to do this is to become more familiar with the concepts of fasting. Maybe start with a weekly one day fast or search for a fasting clinic that will help you develop a plan.
There are hundreds of weight loss tips on this site. The best place to start is to look through our category pages and or search our site for weight loss tips.
The most important thing to watch out for with rapid weight loss is cancer. If you haven’t changed anything about how you eat and have not drastically changed how you exercise but have experienced a huge rapid weight loss in a short amount of time, you need to see your doctor rate away for a complete exam and blood work up to rule out cancer and other conditions that are know to cause rapid weight loss, Increased stress being a major one.
The problem with rapid weight loss is that it is unhealthy so there can be a ton of symptoms related to your rapid weight loss. Below you will find a great resource that gives a great start to uncover your rapid weight loss symptoms
Unexplainable weight loss can be a symptom of a number of diseases or conditions. The causes may be due to:
If you are looking for a rapid weight loss diet, it is important to first check your reasons for looking for rapid weight loss. Is it a quick fix to get in that bikini? Or something similar? If you are going to lose weight, why not do it because it is a healthy choice for you body and do it for the long term. Determine your mindset, develop a good eating plan and exercise daily and when done right you can create relatively rapid weight loss done in a natural, healthy way.
The biggest problem with rapid weight loss is that you are losing weight way to fast. Your metabolism is working overtime and your body as a whole is not able to respond quickly enough. Problems related to losing weight rapidly are an increase tendency to throw up, marked changes in bowel and urination and possible gastrointestinal changes causing pain.
I have yet been able to find a rapid weight loss pill that is healthy and doesn’t cause harm to your body. The reality is that if you put anything into your body that causes rapid weight loss, then chances are you are going more harm then good to your body. Having said that there are a variety of supplement you can take that help you body and stimulate your body to naturally lose weight. You can always search for a variety of articles on natural weight loss supplements. Remember they are just supplements that help you lose weight and not cause the weight loss.
If you experience unexplained weight loss, then it is usually a result of doing absolutely nothing different in your life. You haven’t changed the way you eat or the way you exercise, yet you are losing a ton of weight. This is cause for concern and you should follow up with your doctor to complete a variety of tests.
Listed below are what we have researched to be the best quick weight loss diets. There are a ton of products out there and many of them are great. If you have a question about one of them just contact us and we can have a review of it for you. But in the mean time these are the ones with a great track record
The Diet Solution
Get Thin For Life
Burn the Fat Feed the Muscle
If I was to isolate one quick weight loss pill that we have had some success with it would be Xenadrine. Combined with the right weight loss program Xenadrine can be a great supplement to help you lose weight.
A great quick weight loss tip that you can implement now is to switch your morning breakfast routine to include a breakfast blender juice/smoothie. Combining fruit, vegetables and a protein powder into a kitchen blender is a great way to get the nutrition you need and help stimulate your body first thing in the morning.
If you are looking for information about a particular FAD Diet you got to check out the link below. We could not have gathered information about FAD Diets better ourselves
Welcome to Fad Diet Dot Com. I think we all know that fad diets are not the best way in the world to lose weight but rather than demonize them like every other “expert” let’s agree to enjoy their silliness. I will drop the condescending tone of most professionals. Instead let’s remember the humour about dieting and have a good time.
Weight watchers has been around for a long time and has a great track record for helping people lose weight. Is the program right for you? Difficult to say as everyone requires their own unique program. What I can say is that if you are the type of person that has very little self control and wants to lose weight then the weight watchers program does a great job at keeping you accountable to yourself and that is really the most important thing.
The general rule of thumb about this is about 1-2 pounds a week. This can very from person to person, and what is really important to remember is that when you combine the right weight loss mindset, with a good eating plan and consistent exercise program that includes functional body exercise you can actually sometime lose a pound a day, and it still be healthy for you.
Is it possible to attain healthy fast weight loss? The simple answer is yes, but it has to come by addressing three factors. When looking for a weight loss program you need to make sure that the program offers a system for identify the right mindset, it has to identify the most effective way to eat for our body (has to do with your metabolic type and eating as we did 10,000 years ago), and the program has to include ways to incorporate functional exercise everyday.
A really cool simple healthy weight loss tip is to choose a day and completely eliminate all bread products out of your diet. Bread is just sugar and really plays a havoc on your sugar metabolism regardless of if you eat white or high fibre brown bread, it is sugar so just get rid of it.
We will just cut right to the chase. Two programs that we recommend for healthy weight loss are:
The Diet Solution
Get Thin For Life
Why these two programs? We have tried both and they cover all three aspects of how to lose weight properly by working on your mindset, having the right eating program and doing the right types of exercise!
When we refer to natural weight loss all we mean is that the steps you are taking to lose weight is about doing things in a way that aren’t artificial done, so no pills or creams etc. Making sure you deal with your emotions, eat how we are suppose to and exercise like we are suppose too.
Your ideal weight is different for everyone, so it is really difficult to put a number on it. A better way to evaluate yourself is looking at your BMI (Body Mass Index). Although not perfect it gives you a general idea if you’re obese, slightly overweight or within a good level. You can check your body mass index by viewing our body mass index calculator.
If you are really looking for a healthy weight loss pill, then the best place to start is with a good colon cleanse system that helps clean your colon out and improve bowel movements to help you process food more efficiently.
We keep being asked about our recommended natural weight loss supplements. Although this is definitely not our preferred method of losing weight, we have gone ahead and develop a review page of what we think the best natural weight loss supplement options are.
Like our natural weight loss supplements page, here is an article on our recommended natural weight loss herbs that you could used to accompany a great weight loss program. The first place we would start would be with the herbal colon cleanse.
A great natural weight loss tip that you could implement tonight is to simply start taking a 7 day diary of what you eat on a daily basis then look for opportunities to eliminate dairy and bread from your diet. Another great tip is to search our site for ‘natural weight loss tips’ which will give you many articles on the topic.
Probably some of the more under utilized natural weight loss foods are berries. Currently there is a ton of information on the internet about acai berries. Berries in general contain a lot of great nutrition that you don’t find in any other natural food source, so adding a morning shake as breakfast filled with lots of different types of berries is a great start at creating more natural weight loss foods.
Check out this great forum post that gives you all you need to know about holistic weight loss.
Holistic approaches to weight loss are often simple and always effective. Tune out the messages of magic pills and potions and try out the suggestions here–then post your progress. Keep in mind that a holistic practitioner can help you meet the more specific needs of your body.
A great natural weight loss program for us has three things.
- Strategies to deal with getting your mind at the right place so you give yourself permission to lose weight
- A system of eating that represents how our ancestors ate 10,000 years ago (scientifically studied through anthropologic studies)
- A program of exercise that incorporates functional movement.
Currently the best program available that we have evaluated is the diet solution program.
Herbs are a great natural solution to help with your weight loss, and probably the best way to do this is to look for an herbal colon cleanse weight loss program. Cleaning the colon with herbs is a really great way to stimulate the metabolism and when partnered with a great weight loss program you can really do damage on losing the weight you desire.
The best thing to do is refer above to our comment about natural weight loss supplements.