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Snacks are a dieter’s worst enemy, RIGHT…… WRONG! For the longest time all of the people you ever heard talk about weight loss would say “You have to stop snacking!” Well I’m here to tell you that not only should you snack but you should eat three snacks a day. What did you say? Yeah you heard me right. You need to eat snacks everyday to lose weight. I will show you how to make 10-200 calorie or less snacks.

The misconception everyone always has is that they associate snacking with potato chips, candy bars, milk shakes, and ice cream. It’s true these are snacks and they are quite tasty and satisfy a sweet tooth but will do damage to your weight loss success. We need to make a shift from eating snacks that are unhealthy and high in sugar and calories to snacks that are healthy, satisfying, and help you lose weight.

200 calorie or less snacks need to be up to the challenge of holding you over to your next meal. So you will see a lot of these recipes will contain fruits and dairy products. Fruits contain complex carbohydrates that break down slower than simple sugars and most importantly fiber. Fiber will expand in your stomach making you feel less hungry. You’d be amazed at what an apple will do to satisfy your hunger and only adding about 50 or so calories to your daily intake as opposed to a candy bar that can be upwards of 500 calories and do very little to satisfy your hunger.

Dairy products like cheese are important for your snacking because the fat contained in them will satisfy your hunger by tricking your brain into thinking it’s full.

Here are my top 10-200 Calorie or Less Snacks that I rely on a daily basis to keep me away from the candy and other sweets.

Bananas and caramel Take 1 medium banana slice it up in a bowl and drizzle 2Tb of warm sugar-free caramel sauce on top of it.

1-Piece of string cheese and 1-container of 100 calorie yogurt.

Hard boiled eggs 1 for women and 2 for men

100 calorie yogurt and 2 kiwis

Graham crackers and Peanut Butter for women: 2 graham cracker squares w/ 2tsp of Peanut Butter. For Men: double this amount.

1 medium apple and 1Tb of peanut butter

3 pieces of rolled up low-fat turkey breast with ½ tomato and 1Tb of Dijon mustard. Men can double this amount

1-100 calorie yogurt, 1 Nectarine and 1 Cup of strawberries

4-slices of honey ham with 2tsp of honey mustard rolled up in a lettuce leaf

1 piece of string cheese and 20 almonds

There you have it my top 10 200 Calorie or Less Snacks for when I need to combat the urge to binge on cookies and candy between meals. A great program that’s worth checking out for more ideas for great foods that will help you lose weight is Strip That Fat. Strip That Fat is the premier weight loss program that is taking over the weight loss industry. You can select the meals that you like to eat and the software will give you a customized 14-day meal plan and shopping list that will help you lose weight quickly and safely. So stop depriving yourself and try these 200 calorie or less snacks and keep your metabolism going throughout the day.

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Fine Foods

We all know that what we eat can help us prevent certain illnesses. We see on television all the time about people who are ill because of their diet. Well, maybe we should say lack of a diet.

These people tend to be at risk of disease because they don’t have the right things to eat. When people think of health and prevention, I think some of them think about pills and their doctor.

To some people, they think these are the only tools they have. That isn’t true. In fact, there are more important tools for you to use. Our diet is important not just for our appearance. A good diet will decrease your chance of getting cancer and other diseases. I know that it is hard to believe that just what we eat can play such a big role, but it does.

Think of it like this. As the old saying goes, you are what you eat. That is true. Your body needs many things to survive. Over the long term you realize that diet is more important than ever before. I probably just like you have known many people who have had cancer. Also, we see on television all the time famous people getting cancer. A lot of these people don’t smoke. They don’t do drugs, rarely drink alcohol.

Why are they getting cancer? I’m sure some of it has to do with genetics and some of it has to do with pollution. While up to 1/3 of it, is due to diet. That’s right, they get cancer because what they eat. Perhaps it could be said better by saying, what they don’t eat. Let’s talk about some of the foods you should eat to prevent cancer and other illness. This is an important article, so I would bookmark it and come back when you have any questions.

Oranges. Not only do these babies taste good, but they are good for you as well. They do help in preventing colds and flues. They also help prevent many forms of cancer. They are one of my favorite fruits.

Apples. It was once said, an apple a day will keep the doctor away. This is true. These are loaded with vitamins A and C. They also help lower cholesterol and they lower your chance of getting cancer.

Broccoli. Just because a former president didn’t eat his, doesn’t mean you should avoid yours. Actually, this is one of my favorite veggies. One serving has 97% of your vitamin C for the day. Also, it is a good source of calcium.

Onions. Half an onion a day will lower your cholesterol. Also, if you ever notice how you tear up when you cut an onion. They are good for people with asthma or other breathing problems. They open up the head so to speak. Also they fight cancer such as stomach cancer. You might not know it, but onions were once believed to be sent from god. They were believed to make people live longer and healthier. One thing you might not know is, onions reduce your risk of heart attacks and strokes. Maybe there is some truth to all of that god stuff after all.

Salmon. Out of all the fatty fish, this one is best for you. It contains omega-3 fat, which is very good for your heart. People who eat salmon at least once per week are said to have a 50% lower chance of heart attack.

Carrots. Carrots have beta carotene which has been known for a long time to fight cancer. Remember when you were a kid and were told to eat your carrots or you will go blind? Well, that isn’t true, but they are good for the eyes.

Beans. You know these little devils. I used to eat them the night before going to school so I could fart all day long. Not only are these good for prostate cancer, but they also are a good source of fiber.

Garlic. What doesn’t this stuff do? Well, while it might not be a cure all like once believed. It does prevent almost everything under the sun. From heart disease to cancer, this is great stuff. I suggest that you study up on garlic so that you understand all of the good things it does. It would take an article the length of a book to go into great detail.

Seaweed. No, I don’t mean a joint that you smoke while at sea. I mean the stuff that comes from the ocean. This is loaded with iodine and other things. It has calcium, magnesium, and iron. This is very good for fighting cancer.

Lemons. All you have to do is go to the supermarket and see how many lemon flavored cold remedies there are to see the potential of this citrus fruit. Lemons are a great way to prevent a cold, the punch of vitamin C will keep you healthy. It is also good for sore throats.

There you have it. Though I’m sure you are some what surprised, I’m sure that you will be able to absorb all the info in this article. If you can’t, just bookmark it and read where you left off.

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Zesty Foods

Zesty food. Is there anything better than a spicy meal, especially when it’s homemade? There is no one around to tell you that it’s too hot, no overly cautious cook afraid to add too much piquant, and no one to watch as you sweat bullets and gulp down your molten concoction just the way you like it.

But can peppery food damage our sense of taste? When do we know we’ve had too much of it? And do quesosakatenango chili peppers really cause hallucinations that send you on a quest to find your soul mate? One can experience stomach problems and other conditions if a meal is a bit too zesty.

Furthermore, constantly eating hot food can have permanent negative effects on the body. Here’s what you need to know about the negative impact spicy food can have. Now that you know which foods can cause you harm, here is why they shouldn’t be overused.

Geographic tongue
Eating potent things can cause a condition known as geographic tongue (genign migratory glossitis). It is believed that geographic tongue is caused by an allergic reaction to certain comestibles. Whether or not it’s caused by allergies isn’t clear, but spicy food is usually the culprit. The condition appears quite rapidly and produces irritation by forming strange patterns on the tongue. After an onset, one can have a weakened sense of taste for up to one month. It disappears with time and isn’t dangerous, but it can be quite irritating.

Gastritis
An overabundance of spicy food can cause Gastritis. Gastritis is an inflammation in the stomach lining. It is usually triggered by infections, but spicy foods like chili peppers are also believed to reduce the stomach’s protective barrier. Chronic gastritis can produce ulcers by allowing the stomach’s own acids to eat away at the lining. Ulcers can heal with time, just like any other lesion, but one must eat milder meals.

Acid reflux
In some people, spicy food can trigger acid reflux disease, which isn’t bad per se, but it can be bothersome. Restaurant cuisine often seems to elicit this condition — all that burping men experience after a nice Italian meal at their favorite bistro isn’t a result of bad manners, it’s the body not being able to handle all that strange, spicy cuisine.

Chronic acid reflux disease can also lead to esophageal cancer, but only in rare cases. Cutting down on peppery cooking is a good first step to reducing this risk. Acid reflux, especially at night, can also erode teeth.

Bad breath
Garlic and onions are among the worst-smelling things a guy can eat, and they also happen to cause bad breath. Granted, bad breath isn’t much of a nuisance, but it can sometimes spell disaster, especially on a nice first date. So avoid spicy cuisine on those nights.

Insomnia
Here is one most men probably didn’t know: spicy food is bad for sleep. The cause is quite simple. The body needs to slow down before it can snooze and spicy food raises body temperature (that’s why we sweat after a consuming fiery food). If one happens to consume something zesty before going to bed, it can disrupt slumber. The first cycle of sleep is particularly sensitive to hot food.

Damage to taste buds finally constantly eating hot food can permanently reduce the sensation of taste. I often hear people assure others that they will get used to the burning of chili peppers. It’s true, people do feel less scorching after years of spicy abuse, but not because the body got “used” to the sensation in question.

Over time, taste buds wear out, making this reduced sensation nothing more than wear and tear of chronic abuse. It’s no different from people getting “used” to loud music in clubs in both cases the body suffers permanent deterioration.

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The Numerous Benefits Of Herbal Medication

Nowadays is the era of everything that is herbal and natural. Millions of “all natural,” “all herbal” health and dietary supplements are swamping the markets today.

Some of us are puzzled as to where and how the sudden exaggeration for those things started. May be it was because we became suddenly concerned and watchful of our health and well being.

On the other hand, may be the media has so much influence over us that we often fail to see beyond the glamorous models and endorsers.

In any way, do not fail to recognize that usage of herbal medicines and natural remedies dates back millions of years ago. Archaeological remains from early civilizations have revealed that plants were used in burials and other rituals. The earliest written account of herbal remedies comes from China and dates back to 2800BC.

Herbal medicine have had a chequered history ever since, in and out of favor with the great and the common man. But throughout the last 5000 or so years, it has continued to develop until today, when in the light of growing concern about the efficacy and side effects of many synthetic drugs, herbal medicines are once again providing a safe and natural alternative treatment for many everyday complaints.

Among the listed advantages of herbal medicine and natural alternatives they are as follows:

1. Cost- Herbs cost less than prescription drugs. They are certainly much more convenient. Without a prescription, you can go to the health food store and buy whatever you want. However, it is always wise to consult with your doctor first before taking ANY medications. Natural does not necessarily mean safe for you.

Many natural substances can be harmful. However, it is also important to note that medicines are not categorized as drugs. Alternative medications are treated as food, not medicines, because they are considered “natural”. They can be sold as dietary supplements without a prescription. Supplement claims are not subject to the same scientific scrutiny as prescription medications.

Unlike prescription medicines, herbal products do not have to be tested to prove that they work well and are safe before they are sold. In addition, herbal products may not be pure–they might have other things in them, like plant pollen or contaminants that could make you sick. At the present time, testing and standardized manufacturing of herbal and other supplements is needed.

2. Effectiveness and Potency – Reasons for seeking alternative treatments include dissatisfaction with traditional healthcare, although the efficacy of herbal medicines is mostly subjective to the patient. Potency may vary, depending on genetic variation of different strains of herbs, growing conditions, timing and method of harvesting, exposure to air, light and moisture over time and type of preservation.

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Cider Vinegar Diet Plan For Weight Loss

With all the diet pills, extreme dieting techniques and exercise programs, you might miss an age-old technique: cider vinegar weight loss.

That’s right, you don’t need to pump your body full of chemicals or go on some crazy crash diet to lose weight. The answer you’re looking for might already be in your kitchen cupboard!

So how can apple cider vinegar help with your weight loss?

The truth is, no one quite knows. Scientific tests haven’t been able to prove anything for sure about cider vinegar in regards to weight loss. The reason to try cider vinegar is mainly the stories of people who’ve already used it, and already lost weight thanks to it.

There are a few ideas as to why cider vinegar aids in weight loss. Some people believe that it increases a person’s natural metabolism, which makes out body digest and change food into energy faster. Other people have stated that cider vinegar actively burns the calories in your body to help you lose weight. Some reports say that cider vinegar helps cleanse the liver, which is an organ that can have a big effect on weight loss.

One recent experiment showed that eating cider vinegar with or right before a meal can help you feel more full, and thus prevent overeating. The test was a very small one, but the results looked really good. Cider vinegar weight loss still needs to be tested more with people before we can be sure just how much it helps. There’s evidence that ancient Egyptians used cider vinegar for weight loss, so it must be doing something right!

There are a couple of different ways to use cider vinegar in your weight loss program. The easiest way is just to add a little bit of cider vinegar to a glass of water or juice, and drink it with a meal. Another option is to buy tablets or capsules that contain cider vinegar in them. Some of these tablets contain other things, like vitamin B6 and something called lecithin, which may have more effect than cider vinegar alone.

Aside from weight loss program, cider vinegar is very healthy for you. It is naturally rich in vitamins and minerals, and can help with a number of medical problems and improve your general health. For instance, cider vinegar contains potassium, which helps lower blood pressure. It also has fiber, which can absorb the cholesterol that causes heart problems. Those are just a few things it helps with – cider vinegar can also help with digestion, sore throats, arthritis pain and even diabetes.

Despite all the bonuses of using cider vinegar weight loss, it has some risks as well. The biggest thing to watch out for is that cider vinegar is very acidic, which means it can burn and damage your teeth, mouth or throat. It’s important to dilute cider vinegar in water or juice before drinking it. Be sure to contact your doctor before trying cider vinegar if you have any serious medical conditions.

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Vital Hints On Getting A Flat Stomach

Primarily, there are loads of individuals who are distressed about their tummy fat; several individuals are in the dark about how to get rid of their belly fat so as to get that thin look we all desire. Remember the fact that exercises aren’t all you need to get a flat tummy; accepted foods are also quintessential prerequisites; you cannot succeed with your flat stomach quest if you don’t know the “suitable” types of food.

You have to be aware that muscles plus fats aren’t the exact same things; the former constitutes fibers that lessen or contract to create motility whereas the latter is in reality additional calories.

Consuming different fibrous foods builds up your chances of a flatter tummy because they aid digestion and elimination of enlarged intestines that result in large lower abdomens. It’s not enough to go on the Internet and read all the facts you can get, you have to learn to read between the lines; not just the advertisements but the actual guidelines.

In lots of cases, having a huge tummy is quite severe as it may be surely distressing and even shameful, specially when one ought to expose the large stomach in public just about all the time.

Don’t confine yourself behind a desk all day; try getting up every 30 minutes to stretch alittle or move around. Furthermore, avoid using the elevator as it won’t aid you… instead you have got to take the stairs every now and then. The value of Cardio Vascular workout cannot be over emphasized and it can come in numerous forms, like brisk walking, running, and cycling… to mention a few.

In closing, aerobic work outs cannot be disregarded for the reason that they burn extra calories and they reinforce the cardio vascular system; they as well reduce the probability of heart diseases, among others.

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Many colon cleansers on the market today are incorporating new ingredients in their formulations that go beyond the traditional ingredients of “old school” colon cleansers. One recent example is the
inclusion of the acai berry in a number of colon cleanse formulations. Since many of the older formulations worked well in supporting the body during a cleanse, the question of whether the acai berry truly assists the body in cleansing and weight loss and can add to a colon cleanse outcome seems legitimate. Does acai really enhance the outcome of a colon cleanse?

For those seeking to lose weight, the answer seems to be “yes.” The acai berry has been described as a “superfood” that not only increasesmetabolism but supports the body by providing it with powerful nutrition. Acai is full of vitamins, minerals, antioxidants, amino acids and more. It has been described as a powerhouse food—a powerhouse of nutritional ingredients that can be significantly important to the body at any time…and particularly during a weight loss or colon cleanse.

As the body removes toxins and impurities during a colon cleanse regimen, the organs of detoxification are challenged in a number of ways. In particular, the liver finds itself working overtime to assist in cleansing the blood stream. The provision of antioxidants which combat free radicals that are created during detox is an important factor in a successful cleanse. Acai provides a powerful array of antioxidants to combat any potential oxidative stress upon the
body which could occur during an herbal colon cleanseprogram.

For many, who are embarking on a weight loss program and are looking at natural colon cleansers as a tool in improving their digestion, the inclusion of the acai berry in a colon cleanse product may make it the best colon cleanser choice for their needs. The reasons as stated before, have to do with acai’s powerful superfood nutrient base which helps to support the organs of elimination and detoxification. As these organs are supported with proper nutrition, they work more effectively and support the overall health of the body in a better fashion.

It has also been shown that the acai berry may help fire up[/spin metabolism. This additional help can assist in the more effective burning of calories which consequently promotes weight loss. This, in and of itself, makes acai a good addition to herbal colon cleanse formulas designed for weight loss.

For these reasons the inclusion of acai as an ingredient to many of today’s colon cleansers, may provide an extra [spin]support for the outcome of weight loss and improved health. Certainly acai’s benefits as a powerful antioxidant provide significant assistance for more effective detoxification. All of this adds up to improved health for the person seeking it’s benefits.

To see if you qualify for a free natural herbal colon cleanse supplement and to determine the best colon cleanser product for your needs, please go to our site at http://www.bestcoloncleansersite.info and click on the top recommended links.

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In order to reach the goal of the successfully lose weight in a sustainable manner, keep in mind that the approach you, pick, is very important as it can make all the difference. An effective approach means to set certain aim (that is more or less long term and daily objectives), to pick good ways to implement and monitor its progress towards achieving these objectives by adjusting the means due to the results.

How to select certain goal?

Firstly, you should have realistic expectations on the time required for weight loss as it will decline the risk of abandoning the effort.

Now you probably wonder how to set realistic goal?

1. You should to get to the idea of weight loss relatively slowly, without any rush. The common thought of most professionals is that losing 5% to 10% of its original weight may be achievable. For example, for a weight of 90 pounds, a target is reached 5 to 9 pounds. So, to lose one half to one kilo per week is a realistic goal and, in addition, doing in this way you will stay healthy.

2. Make some calculation. It is vital for you (and your health) to make the calculation to be realistic concerning the time required. For example, for a loss of 10 pounds, it should be considered a program of at least 3 months and for a loss of 20 pounds, at least six months will be needed.

You should know that this requires a reduction target of 500 to 1000 calories a day either by eating less, doing more exercise or both. As you know, one kilogram is equal to 7700 calories. So, a change of 500 calories per day, compared with the daily need to maintain weight, can lose a kilo in 2 weeks (500 * 15 = 7500).

3. Short term goals setting. You should focus on stages like losing 2.5 pounds versus 10 pounds in order to help stay motivated. The daily aim means to get through the day without eating too much or even succeed to insert a step in the day. It should be pointed out that losing weight slowly helps maintain weight loss as it gives time to adopt new behaviors that will be needed in order to maintain the weight. In addition nit is also important for you to focus on changing habits every day, not just on weight loss, can make all the difference to reach its purpose .

Self-supervise is the other important point to talk about.

1. Monitor progress

You should note the weight on a regular basis in order to watch the progress. That is why you should be weighed daily or at least very regularly. In addition, learning to take account of natural variations, allows adjusting the power or the level of daily exercise in order to achieve the goal.

2. You should make the right adjustments. You should keep in mind that keeping a food diary can double weight loss. There is a lot of information available, for example, lose weight without dieting: 10 strategies supported by research or Lose weight: two expert advice, but you must be very careful in order not to make any harm to your health. So it will be always the best for you to consult with an expert.

3. Re-evaluate the need to target

In the case you are not able to reach the purpose, it means that it is probably too high in relation to the eating habits and the level of energy expenditure. In such cases special learning to make a better choice for food and resources to implement in order to succeed in changing habits in daily life will help you to manage such a problem. And if the weight gain continues, it would be beneficial if the target becomes the maintenance rather than weight loss and when this target is reached, it will gradually add some changes.

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What Are The Most Popular Diets In Hollywood?

Our friends the celebrities, well we feel like they are. They are so much a part of lives we can hardly make it through the day without seeing one of them in a magazine, on TV, or on the internet. We look and wonder what it would be like to be them. What it would be like to have their money, clothes, car, and jewelry. But most often we wonder what it would be like to have their looks and their bodies. At least one time we all have said “If I looked like…than I would be rich and famous”. Come on, you haven’t… really. You are probably thinking it right now! So we go searching for the most Popular Diets in Hollywood to find out which diet our celebrity used to get fit and trim.

In one of my previous articles title “What are the Most Popular Celebrity Diets?” I discussed and gave an opinion on The Zone Diet, The Atkins Diet, and the Sugar Busters Diet. In this article I will discuss and give an opinion on more of the Popular Diets in Hollywood and why I think you should look to an alternative program that will not force you to guess how to do the program and not cost you nearly as much.

Here are some of the Popular Diets in Hollywood:

The South Beach Diet- Great Diet program you can get customized diets, recipes and food guides, weight tracker tools, and news letters. This diets works by utilizing “3 phases” in the first phase you will have to completely cut out carbohydrates. That’s 2 weeks without bread, rice, potatoes, pasta, or baked goods. No fruit, even. You also won’t eat candy, cake, cookies, ice cream, or sugar for two weeks. Also, no beer or alcohol. Yikes! I don’t know about you but that’s seems pretty rough to me. On top of this in order to keep receiving support from the website you need to pay for a membership. You will need to pay 5 dollars per week in order to have access to the tools you’ll need to stay on track. After 2 months you will have paid $40 after one year you will have spent $260 in membership fees. I know gyms that are cheaper than that.

The GI Diet- Developed by Dr. David Jenkins who is a professor of nutrition at the University of Toronto. The GI (glycemic index) measures the speed at which foods are broken down by the body to form glucose, the body’s source of energy. High G.I. foods break down quickly and leave you looking for the next food fix. Low G.I. foods break down more slowly and leave you feeling fuller, longer. It is these low G.I. foods that form the core of the diet. Foods are categorized by 3 colors red, yellow, and green. After you purchase the series of 3 books for $40 you will be able to understand how to categorize each food according to its color. By eating the appropriate colored foods in the correct proportion you will lose weight.

I’ve found one product that is easy to implement and if you can cook some simple recipes you will be well on your way to losing weight like the Popular Diets in Hollywood and it won’t cost you nearly as much. In fact you will probably be saving money in the long run, because some of the expensive foods you buy like potato chips and ice cream will be out of the equation.

Strip That Fat is a premier weight loss software. Strip That Fat will leave all of the Popular Diets in Hollywood in the back of the aisles. This software is easy to use, you can select your favorite foods and you will get a customized 14 day meal plan using the foods you like to eat. It will also print you a shopping list so there is no more guessing. Pretty soon you will look like you’ve been on one of the Popular Diets in Hollywood and you’ll be happy knowing that it did not cost you nearly as much.

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Why Did I Stop Losing Weight?

I have heard many people say that they stick to the same type of meals / diet and a regular exercise program. But at some point they stop losing weight. According to research, most people hit a plateau eventually. Expect the plateau! It will come. Approach it positively instead of getting frustrated or thinking that you are doing something wrong. Your mindset is 90% of the battle when embarking on a weight loss program.

1) There are some adaptive mechanisms in your body which kick in to protect it against starvation. You still need to continue eating less and burning more to maintain your new weight. Create a solid base: diet plan, exercise and motivation. Once you hit the plateau, keep going. Results will follow.

2) Understand that after losing some weight, the hormones in your body start to work in different directions. The hormone ghrelin, responsible for stimulating appetite, increases. On the other hand, the fullness hormone amylin, decreases thus curbing appetite and aiding you maintain the new weight. Your body is a bit confused but it is imperative that you stick to your initial goal.

3) You may notice that you continue with your diet plan but still manage to stop losing weight. The common causes can be negative emotions, change of routine or stress. Sometimes your friends can be your enemies. They will take you out to eat junk foods or you might miss your daily work out. Make losing weight a priority for you. To keep focused, write down the benefits and review them daily.

4) Television is another deterrent for not losing weight. Television equals very little movement and too much snacking. Try to do some light exercise in between TV commercials. And definitely, do not make it a habit to eat while watching television!

5) Even your work may come in the way of your weight loss program. You may be spending hours in front of your computer while working. Solution: start your day with a work out or exercise during your lunch break.

Keep in mind that weight loss is all about commitment, patience and action. Weight loss is not rocket science so don’t make it more complicated than it really is. Eat less, stick to healthy eating habits and exercise more. Focus on your goal, write down the “whys” and think about them every day. Losing weight should be a top priority for you. Otherwise, you will stop losing weight, you won’t be able to maintain your new weight, you won’t be able to get over the first plateau! Good luck with your weight loss!

Jeff Russell is an avid nutritionist and workout enthusiast. Click here to learn more about the most effective weight loss programs, weight loss tips and sign up to a free newsletter.

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