Each time I look at losing weight or changing my routine because I have fallen off the band wagon I always go back to three things.
I increase the amount of fruits and vegetables that I eat. I look at why I am not exercising on a regular basis and I buy a colon cleanse and clean out my insides. We should be eating 70% of our calories from fruits and vegetables anyway. So wake up tomorrow and start eating more fruits and veggies. If you are like me then life has probably got in the way of keeping up with exercise.
It is so important to exercise on a regular basis. Get out and move. Do what ever you can to move as much as you can. The last thing to look at natural weight loss is to clean the colon out. The cleanse product I use can be found at http://weightlosschronicles.com/recommends/colon and really helps regulate the insides you lose all the natural extra weight you want