How To Lose 30 Pounds In 2 Months

It may seem like a difficult task, but let me assure you that not only can you lose 30 pounds in 2 months; It is really easy if you put your mind to it.

The first thing to do in attempting to lose 30 pounds in 2 months is to start exercising. You need to exercise if you are going to lose anything. If you are totally sedentary, then start with a walk for 1/2 hour to 45 minutes everyday.

Go out and by a fiber supplement preferably in a powdered form. Take 1 scoop first thing in the morning and begin to increase your water intake to 2 liters a day.

Get a probiotic and take it before you go to bed at night.

The last thing to do is focus on what you eat. Overtime you should go to a plant based diet, as it is healthier and more natural to how we ate thousands of years ago. First cut out dairy, then cheese. The more you can commit to that the more weight you are going to lose.

Following all of those tips will slowly help you lose 30 pounds in 2 months and it won’t feel like it is work

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