If you have been having painful and strained bowel movements for 3 months or more, then you are constipated. Sometimes constipation is just a matter of changing ones diet, but there are also cases when it is a symptom of a serious disease such as lupus or cancer. Schedule of bowel movements vary from individual to individual, however if you eliminate only one to three times a week, then you are suffering constipation.
What are the symptoms of Constipation?
If your stools are hard and dry and you have problem eliminating, then you are constipated. Also, your bowel movements are infrequent and spread out over a few days to a week and you have to strain to expel, sometimes even experiencing pain.
What causes constipation?
There are both simple and serious reasons for constipation. A stressful situation may often lead to a temporary constipated condition, however a serious disorder such as colon cancer and irritable bowel syndrome may be behind the problem.
Here is one of the main reason for constipation:
Nowadays people eat so much junk food that it’s no wonder their digestive system refuses to process such a huge amounts of extra waste. This extra waste piles up in the colon, large intestine and other organs of intestinal tract. Since there are many artificial ingredients in the food of average americans, it’s more difficult to digest and absorb the vitamins, fiber and other useful elements.
Not enough fiber intake will make it more difficult for colon to do its job. One of the best sources of fiber could be found in some natural products.
Unfortunatelly, natural products are much more expensive. Which leavs people with a limited budget no choice but to poison themselves with junk.
Other conditions that can cause constipation:
Stress and depression
Eating too much dairy products
Often people think that laxative can solve their problems?
Laxatives are fine bUT it should not be taken for an extended period of time. If you do this, your condition would only worsen. Laxatives can numb your internal parts and weaken your colon.
So, What is the best constipation treatment?
Chronic constipation can be remedied by eating a fiber rich diet and supplementing it with natural medication. Of Course, probiotic foods. can help as well. Many people are familiar with antibiotics but don’t know what constipation relief are. So a brief overview will be useful. While there are many harmful bacterias outhere that cause all sort of damages to our health system, there are a few useful bacterias that can help to heal your digestive system. Acidophilius probiotics can help protect your body against parasites and produce a numebr of chemicals that help digestion.
If however this natural procedure fails to solve the problem, it is important to consult with a doctor. Your constipation may be a sign of something more serious.
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