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	<title>WeightLossChronicles.com &#187; Fruits And Vegetables</title>
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	<link>http://www.weightlosschronicles.com</link>
	<description>Articles and resources to help people lose weight fast, quick, rapid and healthy.</description>
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		<title>The Perfect Recipe for Quick Weight Loss!</title>
		<link>http://www.weightlosschronicles.com/the-perfect-recipe-for-quick-weight-loss/</link>
		<comments>http://www.weightlosschronicles.com/the-perfect-recipe-for-quick-weight-loss/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 12:24:51 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Weight Loss And Calories]]></category>
		<category><![CDATA[Buddies]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[Calorie Shifting Diet]]></category>
		<category><![CDATA[Different Foods]]></category>
		<category><![CDATA[Fishes]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[High Calorie Diet]]></category>
		<category><![CDATA[High Calorie Foods]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Junk Foods]]></category>
		<category><![CDATA[Low Calorie Diet]]></category>
		<category><![CDATA[Low Calorie Foods]]></category>
		<category><![CDATA[Low Calorie Meals]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Natural Fruits]]></category>
		<category><![CDATA[Perfect Recipe]]></category>
		<category><![CDATA[Rich Diet]]></category>
		<category><![CDATA[Safe Side]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/ways-to-lose-weight/weight-loss-and-calories/the-perfect-recipe-for-quick-weight-loss/</guid>
		<description><![CDATA[If you want to lose weight fast while keeping your junk food buddies close to you, then calorie shifting dieting is ideal for you! With calorie shifting, you don&#8217;t need to keep eating the same types of foods day after day. You can lose weight by eating different foods on different days, and those foods [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Food Diet isn&#8217;t really a DIET</title>
		<link>http://www.weightlosschronicles.com/raw-food-diet-isnt-really-a-diet/</link>
		<comments>http://www.weightlosschronicles.com/raw-food-diet-isnt-really-a-diet/#comments</comments>
		<pubDate>Fri, 01 May 2009 07:48:05 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Added Bonus]]></category>
		<category><![CDATA[Blood Pressure Levels]]></category>
		<category><![CDATA[Caloric Intake]]></category>
		<category><![CDATA[Carbohydrate Intake]]></category>
		<category><![CDATA[Convenience Foods]]></category>
		<category><![CDATA[Diet Foods]]></category>
		<category><![CDATA[Fiber Content]]></category>
		<category><![CDATA[Food Lifestyle]]></category>
		<category><![CDATA[Foodie]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Increased Energy]]></category>
		<category><![CDATA[Nutritious Meal]]></category>
		<category><![CDATA[Proper Digestion]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Sharper Vision]]></category>
		<category><![CDATA[Sugar Intake]]></category>
		<category><![CDATA[Vitamins And Minerals]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[Weight Loss Journey]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/raw-food/raw-food-diet-isnt-really-a-diet/</guid>
		<description><![CDATA[Our busy lives can sometimes make it difficult to stick to our dieting plans when we're trying to lose weight.  We're either keeping track of our fat intake, our sugar intake, our carbohydrate intake, or our caloric intake. ]]></description>
		<wfw:commentRss>http://www.weightlosschronicles.com/raw-food-diet-isnt-really-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Food only?</title>
		<link>http://www.weightlosschronicles.com/raw-only/</link>
		<comments>http://www.weightlosschronicles.com/raw-only/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 07:43:50 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Apple Slices]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Dehydrator]]></category>
		<category><![CDATA[Food Enzymes]]></category>
		<category><![CDATA[Food Retailers]]></category>
		<category><![CDATA[French Fry]]></category>
		<category><![CDATA[Fruit And Vegetable]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Healthier Eating]]></category>
		<category><![CDATA[Hot Air]]></category>
		<category><![CDATA[Natural Food Store]]></category>
		<category><![CDATA[Nuts And Dried Fruits]]></category>
		<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[Potato Chip]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Raw Diet]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Sprouting Seeds]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/raw-food/raw-only/</guid>
		<description><![CDATA[A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods)]]></description>
		<wfw:commentRss>http://www.weightlosschronicles.com/raw-only/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the Raw Food Diet?</title>
		<link>http://www.weightlosschronicles.com/what-is-the-raw-food-diet/</link>
		<comments>http://www.weightlosschronicles.com/what-is-the-raw-food-diet/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 07:27:42 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Agrarian Roots]]></category>
		<category><![CDATA[Ancient Ancestors]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Common Sense]]></category>
		<category><![CDATA[Conventional Wisdom]]></category>
		<category><![CDATA[Diet To Lose Weight]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Metabolisms]]></category>
		<category><![CDATA[Natural Raw Foods]]></category>
		<category><![CDATA[Natural Spring Water]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nutritional Value]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Rationales]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[rawfooddiet]]></category>
		<category><![CDATA[Vegetables And Fruits]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/raw-food/what-is-the-raw-food-diet/</guid>
		<description><![CDATA[Have you started hearing about the Raw Food Diet? It's gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life]]></description>
		<wfw:commentRss>http://www.weightlosschronicles.com/what-is-the-raw-food-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating foods that are hard to digest</title>
		<link>http://www.weightlosschronicles.com/eating-foods-that-are-hard-to-digest/</link>
		<comments>http://www.weightlosschronicles.com/eating-foods-that-are-hard-to-digest/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 07:08:22 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Adequate Nutrition]]></category>
		<category><![CDATA[Basic Materials]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Cooked Food]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fresh Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[High Performance]]></category>
		<category><![CDATA[Indigestion]]></category>
		<category><![CDATA[Lack Of Knowledge]]></category>
		<category><![CDATA[Milk And Cheese]]></category>
		<category><![CDATA[Mixed Messages]]></category>
		<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[Oxygen]]></category>
		<category><![CDATA[Performance Levels]]></category>
		<category><![CDATA[Pesticides]]></category>
		<category><![CDATA[Raw Fruits]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/raw-food/eating-foods-that-are-hard-to-digest/</guid>
		<description><![CDATA[Even if we are not sick and look healthy, we may not be getting enough adequate nutrition.  We can improve our state of health by simply knowing what nutrition we need]]></description>
		<wfw:commentRss>http://www.weightlosschronicles.com/eating-foods-that-are-hard-to-digest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dehydrate fruits</title>
		<link>http://www.weightlosschronicles.com/dehydrate-fruits/</link>
		<comments>http://www.weightlosschronicles.com/dehydrate-fruits/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 07:31:41 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Commercial Fruit]]></category>
		<category><![CDATA[Convenience Factor]]></category>
		<category><![CDATA[Dehydrate]]></category>
		<category><![CDATA[Dried Fruit]]></category>
		<category><![CDATA[Drying Fruit]]></category>
		<category><![CDATA[Food Dehydrators]]></category>
		<category><![CDATA[Fruit Leathers]]></category>
		<category><![CDATA[Fruit Roll Ups]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Inexpensive Food]]></category>
		<category><![CDATA[Preservatives]]></category>
		<category><![CDATA[Raw Foods Diet]]></category>
		<category><![CDATA[Raw Fruit]]></category>
		<category><![CDATA[Raw Fruits]]></category>
		<category><![CDATA[Snack Machine]]></category>
		<category><![CDATA[Tasty Snacks]]></category>
		<category><![CDATA[Ups]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/raw-food/dehydrate-fruits/</guid>
		<description><![CDATA[One of the problems facing anyone trying to eat healthier, especially for someone trying to move towards eating more raw foods is the convenience factor]]></description>
		<wfw:commentRss>http://www.weightlosschronicles.com/dehydrate-fruits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can you feed your children raw food?</title>
		<link>http://www.weightlosschronicles.com/can-you-feed-your-children-raw-food/</link>
		<comments>http://www.weightlosschronicles.com/can-you-feed-your-children-raw-food/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 07:21:32 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Baby Carrots]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Chicken Fingers]]></category>
		<category><![CDATA[Flavorings]]></category>
		<category><![CDATA[French Fries]]></category>
		<category><![CDATA[Fried Chicken]]></category>
		<category><![CDATA[Fruit Juice]]></category>
		<category><![CDATA[Fruit Smoothie]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Macaroni And Cheese]]></category>
		<category><![CDATA[Pasta Sauce]]></category>
		<category><![CDATA[Peach Cobbler]]></category>
		<category><![CDATA[Peanut Butter And Jelly]]></category>
		<category><![CDATA[Portobello Mushrooms]]></category>
		<category><![CDATA[Sad Situation]]></category>
		<category><![CDATA[Small Baby]]></category>
		<category><![CDATA[Sorbet]]></category>
		<category><![CDATA[Table Food]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/raw-food/can-you-feed-your-children-raw-food/</guid>
		<description><![CDATA[Every mother wants the best for her child.  You want your child to look healthy, grow proportionately, feel energized and have a great immune system.]]></description>
		<wfw:commentRss>http://www.weightlosschronicles.com/can-you-feed-your-children-raw-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why you should only take sips of water during mealtime?</title>
		<link>http://www.weightlosschronicles.com/why-you-should-only-take-sips-of-water-during-mealtime/</link>
		<comments>http://www.weightlosschronicles.com/why-you-should-only-take-sips-of-water-during-mealtime/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 07:37:23 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Acid Concentration]]></category>
		<category><![CDATA[Ammonia]]></category>
		<category><![CDATA[Body Water]]></category>
		<category><![CDATA[Digestive Process]]></category>
		<category><![CDATA[Excretion]]></category>
		<category><![CDATA[Feces]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Hiatus]]></category>
		<category><![CDATA[Juices]]></category>
		<category><![CDATA[Liters Of Water]]></category>
		<category><![CDATA[Mealtime]]></category>
		<category><![CDATA[Medical Condition]]></category>
		<category><![CDATA[Medical Reason]]></category>
		<category><![CDATA[Personal Preference]]></category>
		<category><![CDATA[Present Time]]></category>
		<category><![CDATA[Room Temperature]]></category>
		<category><![CDATA[Stomach Acid]]></category>
		<category><![CDATA[Temperature Regulation]]></category>
		<category><![CDATA[Two Pounds]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/raw-food/why-you-should-only-take-sips-of-water-during-mealtime/</guid>
		<description><![CDATA[Taking several sips of water at a mealtime as compared to drinking a couple of large glasses per meal seems to be a personal preference unless there is a medical reason or a weight loss is desired.]]></description>
		<wfw:commentRss>http://www.weightlosschronicles.com/why-you-should-only-take-sips-of-water-during-mealtime/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why not processed foods for losing weight?</title>
		<link>http://www.weightlosschronicles.com/why-not-processed-foods/</link>
		<comments>http://www.weightlosschronicles.com/why-not-processed-foods/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 07:39:24 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Apple Slices]]></category>
		<category><![CDATA[Blood Plasma]]></category>
		<category><![CDATA[Burger King]]></category>
		<category><![CDATA[Drastic Changes]]></category>
		<category><![CDATA[Energy And Vitality]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Fat Content]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Food Place]]></category>
		<category><![CDATA[French Fries]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Going On A Diet]]></category>
		<category><![CDATA[Grocery Store]]></category>
		<category><![CDATA[High Sodium Foods]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Potato Chips]]></category>
		<category><![CDATA[Raw Fruits]]></category>
		<category><![CDATA[Taco Bell]]></category>
		<category><![CDATA[White Bread]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/raw-food/why-not-processed-foods/</guid>
		<description><![CDATA[Have you ever seen a picture of your blood plasma after you&#8217;ve eaten a meal from McDonald&#8217;s or Burger King? It&#8217;s not a pretty picture. It looks thick and cloudy. Fast foods are loaded with fat and sodium. They use white bread and rolls, which means they&#8217;ve used white processed flour, with very few nutrients [...]]]></description>
		<wfw:commentRss>http://www.weightlosschronicles.com/why-not-processed-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw food means less water when losing weight</title>
		<link>http://www.weightlosschronicles.com/raw-food-less-water/</link>
		<comments>http://www.weightlosschronicles.com/raw-food-less-water/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 07:09:37 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Blood Sugars]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Dietary Changes]]></category>
		<category><![CDATA[Drinking Water]]></category>
		<category><![CDATA[Food Trend]]></category>
		<category><![CDATA[Fruit Juices]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Moisture Content]]></category>
		<category><![CDATA[Radical Elements]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Raw Fruits]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Thirst]]></category>
		<category><![CDATA[Type Ii Diabetes]]></category>
		<category><![CDATA[Volume Of Water]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/raw-food/raw-food-less-water/</guid>
		<description><![CDATA[When you start eating more raw foods, you may find you&#8217;re not as thirsty or don&#8217;t need as much water or other beverages as you normally do. There are several reasons for this. First of all, raw foods, such as raw fruits and vegetables have a higher volume of water in them, so your body [...]]]></description>
		<wfw:commentRss>http://www.weightlosschronicles.com/raw-food-less-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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