Depression is often seen as feeling sad, helpless, hopeless and other emotions and behaviors associated, this condition is often in people to feed.
There are two forms of this problem: the first is depressed for other reasons, trying to lose weight, the second is depression, because the food shows no significant result for a while.
To discover either of these problems you need to resolve it quickly, or you never reach your ideal weight. If the reasons for your environment, the man in your life, work, or other factors you need to source and solve the problem, but sometimes, without having accomplished, the problem could be even in your fast safe weight loss diet:
1. A study showed that antioxidants can prevent the depression, you have your plan and see if there is already enough food with antioxidants such as red beans, blueberry, blackberry, apple, strawberry, black plums, spinach, broccoli, asparagus and papaya.
2. Serotonin is the brain of chemicals for the regulation of bowel movements, appetite control, mood, and anger. Research shows that food from a diet rich in carbohydrates and low full products serotonin-protein is by secreting insulin, so that if your diet to restrict carbohydrate, you must again . Remember, the failure to increase insulin for long periods because it can lead to insulin resistance.
3. Another study shows that low selenium in the diets to loose weight can lead to irritability and depression, the government, it is recommended daily intake of selenium 75mcg to 60mcg for men and women, you need a food source of selenium in the daily diet, such as cereals (maize, wheat, rice), nuts, beef, chicken, eggs, cheese and tuna.
4. A good deal of movement is the stress, anxiety and depression. It is also self-esteem and improve sleep, make sure your diet is also the movement in its program. It should not be made each year in light exercises such as jogging or cycling is sufficient to ensure that you have at regular intervals.
If you have checked if your diet, and it fulfills all the criteria above, the problem may be your own concept to a system process. Some people are really depressed quickly at a glance the excess of their body in the mirror, she completed the rest of the day to disrupt and restless, so you there is the same situation, we we are just on your concept plan first:
1. Some weight loss program can be quickly and have tons of Testimonials for her, but remember that our bodies build genetically different, so what matters to them, it is impossible to guarantee the work for you. If you click on a diet and regularly lose significant amount is enough, no need to aim for 10 pounds in 10 days or other dramatic outcome, the result is the most important, not the speed of weight.
2. There are various methods of food available now, if you have to do, do not expect that you can do is simple and the results immediately. Sometimes the body time to become familiar with the program and you can not win outcome for weeks, if not calm happens, your new plan, to motivate himself, aims at a goal, and start to new.
3. Sometimes you have a day if you do not have or not the plan because of different circumstances, such as Party, Essen, sick or just not interested. If this happens, let go and again the following day, the discipline is necessary, but not too strict with himself, it is also the cause of depression.
At the bottom of your weight is normal, but in the end, you must control and eliminate, if you want to make progress. Check the composition of food, make sure that there are already good exercise and food you need to suppress depression, usually food, the lives of all groups in their plans sufficient food, then the concept in mind for the process, it will be a good start and hopefully at the end you get a good finish.
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