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	<title>WeightLossChronicles.com &#187; calorie intake</title>
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	<link>http://www.weightlosschronicles.com</link>
	<description>Articles and resources to help people lose weight fast, quick, rapid and healthy.</description>
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		<title>Have a Diet You Can Be Proud Of</title>
		<link>http://www.weightlosschronicles.com/have-a-diet-you-can-be-proud-of/</link>
		<comments>http://www.weightlosschronicles.com/have-a-diet-you-can-be-proud-of/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 11:22:54 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Fast Weight Loss Diets]]></category>
		<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[Caloric Intake]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Diet Experts]]></category>
		<category><![CDATA[Exercise Walking]]></category>
		<category><![CDATA[Fat Content]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Health Exercise]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Holistic Approach]]></category>
		<category><![CDATA[Incidences]]></category>
		<category><![CDATA[Maintaining A Healthy Lifestyle]]></category>
		<category><![CDATA[Meat Poultry]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Mediterranean Diets]]></category>
		<category><![CDATA[Mediterranean Region]]></category>
		<category><![CDATA[Polyunsaturated Fats]]></category>
		<category><![CDATA[Poultry Eggs]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Typical American Diet]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/?p=1838</guid>
		<description><![CDATA[a)It is widely known that Mediterranean diet has high fat content. Is weight loss still possible if people will follow this kind of diet? It is true that Mediterranean diet is high in fats. However, these are healthy fats consisting of monounsaturated and polyunsaturated fats. The American diet is rich in saturated fat which is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What is BMR and What Does It Have to Do with Weight Loss?</title>
		<link>http://www.weightlosschronicles.com/what-is-bmr-and-what-does-it-have-to-do-with-weight-loss/</link>
		<comments>http://www.weightlosschronicles.com/what-is-bmr-and-what-does-it-have-to-do-with-weight-loss/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 13:15:22 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Bmr]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[Calorie Requirements]]></category>
		<category><![CDATA[Computer Desk]]></category>
		<category><![CDATA[Controllable Factors]]></category>
		<category><![CDATA[Couch]]></category>
		<category><![CDATA[Daily Calorie Requirement]]></category>
		<category><![CDATA[Fewer Calories]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[How Many Calories]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Matter Of Fact]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[Normal Heart Rate]]></category>
		<category><![CDATA[Realities Of Life]]></category>
		<category><![CDATA[Sedentary Life]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/weight-loss-tips/what-is-bmr-and-what-does-it-have-to-do-with-weight-loss/</guid>
		<description><![CDATA[We know very well that we need to reduce our calorie intake in order to lose weight. But by how much should we reduce it? As a matter of fact, our body has a daily calorie requirement, which is nothing but the minimum amount of calories it needs to perform its day to day functions, [...]]]></description>
		<wfw:commentRss>http://www.weightlosschronicles.com/what-is-bmr-and-what-does-it-have-to-do-with-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Easy Ways to Control Your Calorie Intake Without Calorie Counting</title>
		<link>http://www.weightlosschronicles.com/2-easy-ways-to-control-your-calorie-intake-without-calorie-counting/</link>
		<comments>http://www.weightlosschronicles.com/2-easy-ways-to-control-your-calorie-intake-without-calorie-counting/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 12:37:24 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Binge]]></category>
		<category><![CDATA[Calorie Contents]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[Calorie Reduction]]></category>
		<category><![CDATA[Cartoon Show]]></category>
		<category><![CDATA[Chips]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Extent]]></category>
		<category><![CDATA[Favorable Light]]></category>
		<category><![CDATA[Food Habits]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Junk Foods]]></category>
		<category><![CDATA[Mathematician]]></category>
		<category><![CDATA[Morning Afternoon]]></category>
		<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[Portion Sizes]]></category>
		<category><![CDATA[Slim Body]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Tasty Foods]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/weight-loss-tips/2-easy-ways-to-control-your-calorie-intake-without-calorie-counting/</guid>
		<description><![CDATA[I personally find the concept of maintaining a food journal or diary and writing about every little detail about my food habits in it boring. You not only need to write about the meals you have in morning, afternoon and evening but also your snacks, the occasional 'binge-eating', those packets of chips and popcorn you munch on unconsciously while watching your favorite movie or cartoon show, etc]]></description>
		<wfw:commentRss>http://www.weightlosschronicles.com/2-easy-ways-to-control-your-calorie-intake-without-calorie-counting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here is Why A Low Calorie Diet is Not All That Bad!</title>
		<link>http://www.weightlosschronicles.com/here-is-why-a-low-calorie-diet-is-not-all-that-bad/</link>
		<comments>http://www.weightlosschronicles.com/here-is-why-a-low-calorie-diet-is-not-all-that-bad/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 12:24:51 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Weight Loss And Calories]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[Calorie Deficit]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[Diet Programs]]></category>
		<category><![CDATA[Energy Production]]></category>
		<category><![CDATA[Excess Calories]]></category>
		<category><![CDATA[Fiber Content]]></category>
		<category><![CDATA[Future Energy]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Junk Foods]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Low Calorie Diet]]></category>
		<category><![CDATA[Low Calorie Foods]]></category>
		<category><![CDATA[Many Different Types]]></category>
		<category><![CDATA[Matter Of Fact]]></category>
		<category><![CDATA[Medical Conditions]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Twenty Minutes]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/ways-to-lose-weight/weight-loss-and-calories/here-is-why-a-low-calorie-diet-is-not-all-that-bad/</guid>
		<description><![CDATA[Before you try to lose weight, you need to understand why you gained weight in the first place! Unless you are suffering from certain complex medical conditions which could make a person overweight as a side effect, I am sure you have gained weight as a result of consuming excessive amount of calories]]></description>
		<wfw:commentRss>http://www.weightlosschronicles.com/here-is-why-a-low-calorie-diet-is-not-all-that-bad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Perfect Recipe for Quick Weight Loss!</title>
		<link>http://www.weightlosschronicles.com/the-perfect-recipe-for-quick-weight-loss/</link>
		<comments>http://www.weightlosschronicles.com/the-perfect-recipe-for-quick-weight-loss/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 12:24:51 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Weight Loss And Calories]]></category>
		<category><![CDATA[Buddies]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[Calorie Shifting Diet]]></category>
		<category><![CDATA[Different Foods]]></category>
		<category><![CDATA[Fishes]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[High Calorie Diet]]></category>
		<category><![CDATA[High Calorie Foods]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Junk Foods]]></category>
		<category><![CDATA[Low Calorie Diet]]></category>
		<category><![CDATA[Low Calorie Foods]]></category>
		<category><![CDATA[Low Calorie Meals]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Natural Fruits]]></category>
		<category><![CDATA[Perfect Recipe]]></category>
		<category><![CDATA[Rich Diet]]></category>
		<category><![CDATA[Safe Side]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/ways-to-lose-weight/weight-loss-and-calories/the-perfect-recipe-for-quick-weight-loss/</guid>
		<description><![CDATA[If you want to lose weight fast while keeping your junk food buddies close to you, then calorie shifting dieting is ideal for you! With calorie shifting, you don&#8217;t need to keep eating the same types of foods day after day. You can lose weight by eating different foods on different days, and those foods [...]]]></description>
		<wfw:commentRss>http://www.weightlosschronicles.com/the-perfect-recipe-for-quick-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Counting Calories To Lose Weight</title>
		<link>http://www.weightlosschronicles.com/counting-calories-to-lose-weight/</link>
		<comments>http://www.weightlosschronicles.com/counting-calories-to-lose-weight/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 11:50:21 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[calorie intake to lose weight]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[counting calories to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/natural-weight-loss/counting-calories-to-lose-weight/</guid>
		<description><![CDATA[Have you ever noticed that the “oldies but goodies” always stick around through the ages? Well there’s a good reason for that: the “oldies but goodies’ work! The best “oldie but goody” of the diet industry is simply the method of counting calories to lose weight! Diet fads come and go. One year the Atkins [...]]]></description>
		<wfw:commentRss>http://www.weightlosschronicles.com/counting-calories-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Organic Products and Raw Food Diet</title>
		<link>http://www.weightlosschronicles.com/organic-products-and-raw-food-diet/</link>
		<comments>http://www.weightlosschronicles.com/organic-products-and-raw-food-diet/#comments</comments>
		<pubDate>Sat, 02 May 2009 07:07:28 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Barley]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[Different Places]]></category>
		<category><![CDATA[Essential Fatty Acids]]></category>
		<category><![CDATA[Fibers]]></category>
		<category><![CDATA[Food Values]]></category>
		<category><![CDATA[Grocery Chains]]></category>
		<category><![CDATA[Grocery Store]]></category>
		<category><![CDATA[Grocery Stores]]></category>
		<category><![CDATA[Healthy Immune System]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Natural Food Stores]]></category>
		<category><![CDATA[Nutrients In Foods]]></category>
		<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[Organic Products]]></category>
		<category><![CDATA[Produce Aisle]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Shitake Mushrooms]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/raw-food/organic-products-and-raw-food-diet/</guid>
		<description><![CDATA[Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural and organic foods used to be found only in natural food stores, and those could be few and far between. While not as ubiquitous as McDonald's, there ARE many more stand-alone stores]]></description>
		<wfw:commentRss>http://www.weightlosschronicles.com/organic-products-and-raw-food-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Easy Ways to Stop Holiday Weight Gain!</title>
		<link>http://www.weightlosschronicles.com/2-easy-ways-to-stop-holiday-weight-gain/</link>
		<comments>http://www.weightlosschronicles.com/2-easy-ways-to-stop-holiday-weight-gain/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 12:29:15 +0000</pubDate>
		<dc:creator>weightloss</dc:creator>
				<category><![CDATA[Rapid Weight Loss]]></category>
		<category><![CDATA[Binge]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[Delicacies]]></category>
		<category><![CDATA[Excessive Workload]]></category>
		<category><![CDATA[Free Ticket]]></category>
		<category><![CDATA[Holiday Season]]></category>
		<category><![CDATA[Holiday Weight Gain]]></category>
		<category><![CDATA[Invitations]]></category>
		<category><![CDATA[Junk Foods]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Natural Instinct]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Reason 2]]></category>
		<category><![CDATA[Reason 3]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sedentary Life]]></category>
		<category><![CDATA[Stressful Life]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://weightlosschronicles.com/?p=171</guid>
		<description><![CDATA[Holidays are supposed to provide entrainment, recreation and relaxation. Unfortunately, this is not the case with modern holidays. In this day and age, holidays add an extra burden of stress to an already stressful life. There are several reasons why some people are afraid of holidays: Reason#1: Excessive expenditure: People often spend (sometimes willingly and [...]]]></description>
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		<slash:comments>0</slash:comments>
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